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Super seeded crackers
Super seeded crackers by Mns provides 509 kcal per 100 g, with 2.4 g of sugars and 23.3 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 509 kcal | 449 +13% |
| Total fat | 38.5 g | 18.1 +113% |
| Saturated fat | 5.5 g | 4.9 +12% |
| Carbohydrates | 3 g | 59.9 −95% |
| Total sugars | 2.4 g | 4.8 −50% |
| Added sugars | 0 g | 2.3 −100% |
| Protein | 23.3 g | 10.2 +128% |
| Salt | 0.7 g | 1.9 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5204 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower Seeds (52%) Sesame nut Seeds (26%) Linseed (15%) Psyllium Husk allergy Powder Salt Antioxidant: Extracts of Rosemary. A .
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 29124220
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super seeded crackers?
Super seeded crackers contains 509 kcal per 100 g.
How much sugar is in Super seeded crackers?
Super seeded crackers has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super seeded crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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