Super grain bars
Super grain bars provides 412 kcal per 100 g, with 11.8 g of sugars and 5.9 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 412 kcal | 140 kcal | 453 −9% | |
| Total fat | 7.4 g | 2.5 g | 3% | 25.3 −71% |
| Saturated fat | 2.9 g | 1 g | 5% | 6.8 −57% |
| Carbohydrates | 76.5 g | 26 g | 9% | 48.9 +56% |
| Total sugars | 11.8 g | 4 g | 18.7 −37% | |
| Added sugarsUSDA | 11.8 g | 4 g | 8% | 8.7 +35% |
| Dietary fiber | 5.9 g | 2 g | 7% | 6.7 −12% |
| Protein | 5.9 g | 2 g | 4% | 13.3 −56% |
| Salt | 0.5 g | 0.2 g | 1.1 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35743 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 5.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Granola and crisp rice and grain blend {10 grain granola [whole rolled oats, multigrain blend (rye, triticale, barley, white wheat, anthograin wheat, kamut khorasan wheat, spelt, quinoa, buckwheat), sugar, sunflower oil, molasses, sodium bicarbonate, soy lecithin], wheat flakes (wheat, salt, malt extract), crisp rice [rice flour, sugar, calcium carbonate, dried malt extract (corn syrup solids, barley malt extract), salt], crisped quinoa, puffed amaranth, puffed millet}, corn syrup, glycerin, dark chocolate chunks 70% cocoa (chocolate liquor, sugar, anhydrous dextrose, soy lecithin, natural flavor), gum arabic, maltodextrin, dried unsweetened coconut, canola oil, salt, whey powder, peanuts, almonds, ascorbic acid (preservative), rosemary extract, natural flavor.
- Allergens
- GlutenMilkNutsPeanutsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (34 g)
- Sold in
- United States
- Barcode
- 0079893801216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super grain bars?
Super grain bars contains 412 kcal per 100 g and about 140 kcal per serving (1 bar (34 g)).
How much sugar is in Super grain bars?
Super grain bars has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Super grain bars healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super grain bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Super grain bars contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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