View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sunflower Flax Seed Granola
Sunflower Flax Seed Granola by Highwood Crossing provides 493 kcal per 100 g, with 11.9 g of sugars and 9.1 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 493 kcal | 417 +18% |
| Total fat | 29.7 g | 14.8 +100% |
| Saturated fat | 2.6 g | 3.7 −30% |
| Carbohydrates | 43.7 g | 56.3 −22% |
| Total sugars | 11.9 g | 14.5 −18% |
| Added sugars | 11.3 g | 8.5 +32% |
| Dietary fiber | 7.3 g | 9.2 −20% |
| Protein | 9.1 g | 11.4 −21% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-Free Rolled Oats*, Canola Oil*, Sugars (agave syrup*, maple syrup*), Flax Seed*, Sunflower Seed* (*Organic), Flocons d'avoine roules sans gluten*, Huile de canola*, Sucres (sirop d'agave*, sirop d'erable*), Graines de lin*, De tournesol* (*Biologique)
Product details
- Labels & certifications
- No glutenOrganicCanada Organic
- Sold in
- United States
- Barcode
- 0628891607001
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sunflower Flax Seed Granola?
Sunflower Flax Seed Granola contains 493 kcal per 100 g.
How much sugar is in Sunflower Flax Seed Granola?
Sunflower Flax Seed Granola has 11.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sunflower Flax Seed Granola healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 1 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4