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Sumsuma - Sesame Squares
Sumsuma - Sesame Squares by Prana provides 540 kcal per 100 g, with 38 g of sugars and 12 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Bars category and comes in a 150 pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 pieces (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 540 kcal | 270 kcal | 432 +25% | |
| Total fat | 38 g | 19 g | 24% | 20.4 +87% |
| Saturated fat | 6 g | 3 g | 15% | 7.7 −22% |
| Carbohydrates | 46 g | 23 g | 8% | 50.1 −8% |
| Total sugars | 38 g | 19 g | 30.1 +26% | |
| Added sugars | 19 g | 9.5 g | 19% | 17.3 +10% |
| Dietary fiber | 6 g | 3 g | 11% | 7.7 −22% |
| Protein | 12 g | 6 g | 12% | 11.5 |
| Salt | 0.1 g | 0 g | 0.5 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de sésame, Sucres (sucre de canne, sirop de riz). Peut contenir: Amandes, Noix du Brésil, Noix de cajou, Noisettes, Pacanes, Pistaches Noix de Grenoble, Soja.
- Allergens
- Sesame seeds
- May contain traces
- NutsSoybeans: AmandesNoisettesNoix de cajouNoix du Brésil
Product details
- Quantity
- 150
- Serving size
- 7 pieces (50 g)
- Labels & certifications
- Fair tradeFairtrade InternationalNo glutenNo GMOsOrganicCanada OrganicNon GMO projectCommerce équitable
- Sold in
- Canada, world
- Barcode
- 0877693000071
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sumsuma - Sesame Squares?
Sumsuma - Sesame Squares contains 540 kcal per 100 g and about 270 kcal per serving (7 pieces (50 g)).
How much sugar is in Sumsuma - Sesame Squares?
Sumsuma - Sesame Squares has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sumsuma - Sesame Squares healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sumsuma - Sesame Squares contain?
According to the label data it contains: Sesame seeds. It may also contain traces of nuts, soybeans, : amandes, noisettes, noix de cajou, noix du brésil. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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