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Stroganoff
Stroganoff by Hamburger Helper provides 350 kcal per 100 g, with 7.5 g of sugars and 12.5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Shelf-stable cooking helpers category and comes in a 10.2 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 350 kcal | 434 −19% |
| Total fat | 1.3 g | 23.2 −95% |
| Saturated fat | 0 g | 10.5 −100% |
| Carbohydrates | 72.5 g | 48.2 +50% |
| Total sugars | 7.5 g | 27.9 −73% |
| Added sugars | 0 g | 25.4 −100% |
| Dietary fiber | 2.5 g | 4.1 −39% |
| Protein | 12.5 g | 7.2 +74% |
| Salt | 4.3 g | 4.7 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 49 Shelf-stable cooking helpers products on Foodmetria.
Compared with other shelf-stable cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Wheat Flour, Maltodextrin, Sugar, Tomato, Lactic Acid, Citric Acid, Onion, Vegetable Oil (Canola, Soybean, and/or Sunflower), Calcium Lactate, Nonfat Milk, Hydrolyzed Corn, Soy and Wheat Protein, Garlic, Monoglycerides, Natural Flavor, Artificial Flavor, Parsley, Spice, Yeast Extract, Safflower Oil, Silicon Dioxide.
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10.2 oz
- Serving size
- 1 cup
- Sold in
- United States
- Barcode
- 0652729710762
Prices reported by shoppers
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Frequently asked questions
How many calories are in Stroganoff?
Stroganoff contains 350 kcal per 100 g.
How much sugar is in Stroganoff?
Stroganoff has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Stroganoff healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Stroganoff vegan?
Based on its ingredient list, it is not vegan.
What allergens does Stroganoff contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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