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Strawberry PB&J
Strawberry PB&J by IQ Bar Bites provides 435 kcal per 100 g, with 4.4 g of sugars and 21.7 g of protein. That is 41% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bodybuilding supplements category and comes in a 22.5 g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 435 kcal | 100 kcal | 298 +46% | |
| Total fat | 26.1 g | 6 g | 8% | 6.3 +313% |
| Saturated fat | 13 g | 3 g | 15% | 2.6 +408% |
| Carbohydrates | 39.1 g | 9 g | 3% | 18.3 +114% |
| Total sugars | 4.4 g | 1 g | 7.4 −41% | |
| Added sugars | 0 g | 0 g | 0% | 4 −100% |
| Dietary fiber | 21.7 g | 5 g | 18% | 4.9 +344% |
| Protein | 21.7 g | 5 g | 10% | 41.7 −48% |
| Salt | 0.5 g | 0.1 g | 1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1396 Bodybuilding supplements products on Foodmetria.
Compared with other bodybuilding supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NUT BLEND (peanuts, almonds), PREBIOTIC BLEND (tapioca fiber, vegetable fiber, pea protein), RSPO palm oil, vegetable glycerin, pea protein crisps (pea protein, tapioca starch), strawberries, natural flavors, raisins, peanut flour, water, coconut oil, sea salt, sunflower lecithin, citric acid, fruit and vegetable extract (for color), stevia plant extract, lion's mane, vitamin E.
- Allergens
- NutsPeanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 22.5 g
- Serving size
- 23g
- Sold in
- United States
- Barcode
- 0199874674322
Prices reported by shoppers
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Frequently asked questions
How many calories are in Strawberry PB&J?
Strawberry PB&J contains 435 kcal per 100 g and about 100 kcal per serving (23g).
How much sugar is in Strawberry PB&J?
Strawberry PB&J has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Strawberry PB&J healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Strawberry PB&J contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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