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PB$J Protein Bites
PB$J Protein Bites by IQ Bar Bites provides 435 kcal per 100 g, with 4.4 g of sugars and 21.7 g of protein. That is 72% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein Energy Bars category and comes in a 337.5 g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 435 kcal | 100 kcal | 395 +10% | |
| Total fat | 26.1 g | 6 g | 8% | 17 +53% |
| Saturated fat | 13 g | 3 g | 15% | 6.5 +102% |
| Carbohydrates | 39.1 g | 9 g | 3% | 38.2 |
| Total sugars | 4.4 g | 1 g | 15.4 −72% | |
| Added sugars | 0 g | 0 g | 0% | 7.5 −100% |
| Dietary fiber | 21.7 g | 5 g | 18% | 9.4 +132% |
| Protein | 21.7 g | 5 g | 10% | 24.8 −12% |
| Salt | 0.5 g | 0.1 g | 0.8 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 444 Protein Energy Bars products on Foodmetria.
Compared with other protein energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nut Blend (Peanuts, Almonds), Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Pea Protein, RSPO Palm Kernel Oil, Vegetable Glycerine, Pea Protein Crisps (Pea Protein, Tapioca Starch), Strawberries, Natural Flavors, Raisins, Peanut Flour, Water, Coconut Oil, Sea Salt, RSPO Palm Oil, Sunflower Lecithin, Citric Acid, Fruit and Vegetable Juice (For Color), Stevia Plant Extract, Lion's Mane, Vitamin E. Contains: Peanuts, Tree Nuts (Almonds).
- Allergens
- NutsPeanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 337.5 g
- Serving size
- 23g
- Labels & certifications
- No glutenKosherNo GMOsNon GMO projectOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0199874968094
Prices reported by shoppers
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Frequently asked questions
How many calories are in PB$J Protein Bites?
PB$J Protein Bites contains 435 kcal per 100 g and about 100 kcal per serving (23g).
How much sugar is in PB$J Protein Bites?
PB$J Protein Bites has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is PB$J Protein Bites healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does PB$J Protein Bites contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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