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Strained fat free yogurt
Strained fat free yogurt by Zita provides 54 kcal per 100 g, with 5 g of sugars and 7.4 g of protein. Its Nutri-Score is A. It is listed in the Plain yogurts category and comes in a 300 gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 54 kcal | 64 −15% |
| Total fat | 0 g | 2.8 −100% |
| Saturated fat | 0 g | 1.8 −100% |
| Carbohydrates | 5.9 g | 5.2 +14% |
| Total sugars | 5 g | 4.8 +5% |
| Protein | 7.4 g | 4.3 +72% |
| Salt | 0.2 g | 0.1 +53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1177 Plain yogurts products on Foodmetria.
Compared with other plain yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 gr
- Labels & certifications
- Green Dot
- Sold in
- Cyprus
- Barcode
- 5290048000550
Prices reported by shoppers
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Frequently asked questions
How many calories are in Strained fat free yogurt?
Strained fat free yogurt contains 54 kcal per 100 g.
How much sugar is in Strained fat free yogurt?
Strained fat free yogurt has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Strained fat free yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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