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Stepping It Up Spicy Snack Bar Mix
Stepping It Up Spicy Snack Bar Mix by Trader Joe's provides 500 kcal per 100 g, with 3.1 g of sugars and 9.4 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Trail mix category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 160 kcal | 495 | |
| Total fat | 31.3 g | 10 g | 13% | 32.6 |
| Saturated fat | 3.1 g | 1 g | 5% | 7.7 −60% |
| Carbohydrates | 53.1 g | 17 g | 6% | 44 +21% |
| Total sugars | 3.1 g | 1 g | 26.3 −88% | |
| Added sugars | 0 g | 0 g | 0% | 15.5 −100% |
| Dietary fiber | 6.3 g | 2 g | 7% | 6.3 |
| Protein | 9.4 g | 3 g | 6% | 13.1 −28% |
| Salt | 2.2 g | 0.7 g | 0.5 +321% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Trail mix products on Foodmetria.
Compared with other trail mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
unbleached wheat flour, yeast, baking soda, sodium hydroxide, vegetable oil, sugar, salt, jalapeño powder, yeast extract, citric acid, parsley, natural flavors, rice flour, sesame chip, unbleached enriched flour, malted barley flour, soybean oil, bulgur wheat, tapioca maltodextrin, red bell peppers, brown sugar, garlic powder, yeast, spices, salt, turmeric, beet powder, corn meal, sea salt, onion powder, garlic powder, natural flavors, citric acid, vegetable oil, chile powder blend, onion powder, garlic powder, lime juice solids, natural flavors, citric acid, vegetable oil, roasted corn kernels, corn, canola oil, sea salt, red bell pepper powder, chile pepper, citric acid, maltodextrin, paprika, lime juice solids, natural flavor, vegetable oil
- Allergens
- GlutenSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (32 g)
- Sold in
- United States
- Barcode
- 00688154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Stepping It Up Spicy Snack Bar Mix?
Stepping It Up Spicy Snack Bar Mix contains 500 kcal per 100 g and about 160 kcal per serving (1 serving (32 g)).
How much sugar is in Stepping It Up Spicy Snack Bar Mix?
Stepping It Up Spicy Snack Bar Mix has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Stepping It Up Spicy Snack Bar Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Stepping It Up Spicy Snack Bar Mix contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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