Steel Cut Instant Oatmeal, Maple & Brown Sugar
Steel Cut Instant Oatmeal, Maple & Brown Sugar by Essential Everyday provides 378 kcal per 100 g, with 20 g of sugars and 11.1 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g (45 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 378 kcal | 170 kcal | |
| Total fat | 5.6 g | 2.5 g | 3% |
| Saturated fat | 1.1 g | 0.5 g | 3% |
| Carbohydrates | 75.6 g | 34 g | 12% |
| Total sugars | 20 g | 9 g | |
| Dietary fiber | 11.1 g | 5 g | 18% |
| Protein | 11.1 g | 5 g | 10% |
| Salt | 0.7 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.1 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 11.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Whole grain steel cut oats, sugar, oat hull fiber (contains tocopherols), brown sugar, natural flavor, salt, calcium carbonate (thickener), guar gum, ferric phosphate (iron), niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), folic acid, caramel color.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 45 g (45 g)
- Sold in
- United States
- Barcode
- 0041303059692
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel Cut Instant Oatmeal, Maple & Brown Sugar?
Steel Cut Instant Oatmeal, Maple & Brown Sugar contains 378 kcal per 100 g and about 170 kcal per serving (45 g (45 g)).
How much sugar is in Steel Cut Instant Oatmeal, Maple & Brown Sugar?
Steel Cut Instant Oatmeal, Maple & Brown Sugar has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Steel Cut Instant Oatmeal, Maple & Brown Sugar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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