Steamy vegetables
Steamy vegetables provides 120 kcal per 100 g, with 4.2 g of sugars and 2.8 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 170 kcal | 60 +99% | |
| Total fat | 2.1 g | 3 g | 4% | 1 +102% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 21.1 g | 30 g | 11% | 9.5 +122% |
| Total sugars | 4.2 g | 6 g | 2.9 +43% | |
| Dietary fiber | 2.1 g | 3 g | 11% | 2.8 −26% |
| Protein | 2.8 g | 4 g | 8% | 2.8 |
| Salt | 0.6 g | 0.8 g | 0.2 +195% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4126 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 2.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked whole grains blend (water, brown rice, oats, rye, red wheat, triticale, barley, buckwheat), corn, red bell peppers, sweet potatoes, onions, water, less than 2% of: malted barley flour, citric acid, whole milled flaxseed, garlic powder, maltodextrin, natural flavor, onion powder, toasted sesame oil, soybean oil, soy sauce powder [soy sauce (fermented soybeans, salt), maltodextrin, salt], spices, brown sugar, sugar, yeast extract.
- Allergens
- GlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (142 g)
- Sold in
- United States
- Barcode
- 0041130389146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steamy vegetables?
Steamy vegetables contains 120 kcal per 100 g and about 170 kcal per serving (1 cup (142 g)).
How much sugar is in Steamy vegetables?
Steamy vegetables has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steamy vegetables healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Steamy vegetables contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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