Steamables seasoned whole grain brown rice, quinoa & lentils
Steamables seasoned whole grain brown rice, quinoa & lentils provides 171 kcal per 100 g, with 0.7 g of sugars and 5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 239 kcal | 178 | |
| Total fat | 2.5 g | 3.5 g | 4% | 7.9 −68% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 32.9 g | 46 g | 17% | 17.8 +85% |
| Total sugars | 0.7 g | 1 g | 3.1 −77% | |
| Dietary fiber | 2.9 g | 4.1 g | 15% | 2 +44% |
| Protein | 5 g | 7 g | 14% | 8.7 −43% |
| Salt | 0.8 g | 1.1 g | 1.2 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, brown rice, lentils, quinoa, sunflower oil, corn starch, salt, garlic powder, onion powder, black pepper.
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0007789046873
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steamables seasoned whole grain brown rice, quinoa & lentils?
Steamables seasoned whole grain brown rice, quinoa & lentils contains 171 kcal per 100 g and about 239 kcal per serving (1 cup (140 g)).
How much sugar is in Steamables seasoned whole grain brown rice, quinoa & lentils?
Steamables seasoned whole grain brown rice, quinoa & lentils has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steamables seasoned whole grain brown rice, quinoa & lentils healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Steamables seasoned whole grain brown rice, quinoa & lentils vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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