Starbucks, Roasted Carrot & Kale Side Salad
Starbucks, Roasted Carrot & Kale Side Salad by Starbucks provides 146 kcal per 100 g, with 1.7 g of sugars and 3.4 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Salads category and comes in a 178 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 178g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 260 kcal | 177 −18% | |
| Total fat | 8.4 g | 15 g | 19% | 11.7 −28% |
| Saturated fat | 1.1 g | 2 g | 10% | 2.4 −53% |
| Carbohydrates | 14 g | 24.9 g | 9% | 12.4 +13% |
| Total sugars | 1.7 g | 3 g | 4 −57% | |
| Dietary fiber | 2.3 g | 4 g | 14% | 2.4 −7% |
| Protein | 3.4 g | 6 g | 12% | 7.3 −54% |
| Salt | 0.3 g | 0.6 g | 1.1 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.1 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 2.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 178 g
- Serving size
- 178g
- Sold in
- United States
- Barcode
- 181636873146274560729740
Prices reported by shoppers
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Frequently asked questions
How many calories are in Starbucks, Roasted Carrot & Kale Side Salad?
Starbucks, Roasted Carrot & Kale Side Salad contains 146 kcal per 100 g and about 260 kcal per serving (178g).
How much sugar is in Starbucks, Roasted Carrot & Kale Side Salad?
Starbucks, Roasted Carrot & Kale Side Salad has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Starbucks, Roasted Carrot & Kale Side Salad healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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