Squeeze Me! Blended Fruit Sauce
Squeeze Me! Blended Fruit Sauce by H-E-B provides 67 kcal per 100 g, with 14.4 g of sugars and 0 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 POUCH (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 60 kcal | 453 −85% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 16.7 g | 15 g | 5% | 48.9 −66% |
| Total sugars | 14.4 g | 13 g | 18.7 −23% | |
| Dietary fiber | 1.1 g | 1 g | 4% | 6.7 −84% |
| Protein | 0 g | 0 g | 0% | 13.3 −100% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Apples, apple juice concentrate, ascorbic acid (to maintain color).
- Allergens
- Apple
Product details
- Serving size
- 1 POUCH (90 g)
- Sold in
- United States
- Barcode
- 0041220959853
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squeeze Me! Blended Fruit Sauce?
Squeeze Me! Blended Fruit Sauce contains 67 kcal per 100 g and about 60 kcal per serving (1 POUCH (90 g)).
How much sugar is in Squeeze Me! Blended Fruit Sauce?
Squeeze Me! Blended Fruit Sauce has 14.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Squeeze Me! Blended Fruit Sauce healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squeeze Me! Blended Fruit Sauce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Squeeze Me! Blended Fruit Sauce contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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