Squeeze Me!
Squeeze Me! by H-E-B provides 67 kcal per 100 g, with 12.2 g of sugars and 0 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 60 kcal | 453 −85% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 16.7 g | 15 g | 5% | 48.9 −66% |
| Total sugars | 12.2 g | 11 g | 18.7 −35% | |
| Added sugarsUSDA | 1.1 g | 1 g | 2% | 8.8 −88% |
| Dietary fiber | 1.1 g | 1 g | 4% | 6.7 −84% |
| Protein | 0 g | 0 g | 0% | 13.3 −100% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Apples, peach puree, apple juice concentrate, natural flavor, ascorbic acid (to maintain color).
- Allergens
- Apple
Product details
- Serving size
- 1 pouch (90 g)
- Sold in
- United States
- Barcode
- 0041220959891
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squeeze Me!?
Squeeze Me! contains 67 kcal per 100 g and about 60 kcal per serving (1 pouch (90 g)).
How much sugar is in Squeeze Me!?
Squeeze Me! has 12.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Squeeze Me! healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Squeeze Me! contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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