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Squashies
Squashies by Swizzels provides 353 kcal per 100 g, with 62 g of sugars and 3.4 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gummi candies category and comes in a 140 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 71 kcal | 338 +5% | |
| Total fat | 0.2 g | 0 g | 0% | 0.7 −72% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 83 g | 16.6 g | 6% | 78.9 +5% |
| Total sugars | 62 g | 12.4 g | 53.6 +16% | |
| Added sugars | 76.6 g | 15.3 g | 31% | 63.3 +21% |
| Protein | 3.4 g | 0.7 g | 1% | 3.7 −8% |
| Salt | 0.1 g | 0 g | 0.2 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2265 Gummi candies products on Foodmetria.
Compared with other gummi candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glucose Syrup, Sugar, Gelling Agent Gelatine: Modified Starch, Acidity Regulators: Citric Acid, Trisodium Citrate, Apple Pulp, Spirulina, Glazing Agents: Vegetable Oils (Palm, Palm Kemel, Coconut), Camaubawax; Plavourings, Colour. Lutein. Clipcorinun Zucker Gelat
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Serving size
- 20g
- Sold in
- Norway, United Kingdom
- Barcode
- 5010478730014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squashies?
Squashies contains 353 kcal per 100 g and about 71 kcal per serving (20g).
How much sugar is in Squashies?
Squashies has 62 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Squashies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squashies vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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