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Squashies apple and cherry
Squashies apple and cherry by Swizzels provides 355 kcal per 100 g, with 62 g of sugars and 3.4 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category and comes in a 140g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 71 kcal | 364 | |
| Total fat | 0 g | 0 g | 0% | 3.3 −100% |
| Carbohydrates | 83 g | 16.6 g | 6% | 81.6 |
| Total sugars | 62 g | 12.4 g | 54.5 +14% | |
| Added sugars | 63.9 g | 12.8 g | 26% | 49.4 +30% |
| Protein | 3.4 g | 0.7 g | 1% | 2.1 +65% |
| Salt | 0.1 g | 0 g | 0.3 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11614 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
glucose syrup, sura gelling modified starch, acidity regulators: citric acid, trisoarum citrate, pectin, carnaubawax, anthocyanin, copper chlorophyllin
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140g
- Serving size
- 1 portion (20 g)
- Sold in
- Ireland, United Kingdom
- Barcode
- 5010478051140
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squashies apple and cherry?
Squashies apple and cherry contains 355 kcal per 100 g and about 71 kcal per serving (1 portion (20 g)).
How much sugar is in Squashies apple and cherry?
Squashies apple and cherry has 62 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Squashies apple and cherry healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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