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Squashes Naughty & Nice
Squashes Naughty & Nice by Swizzles provides 356 kcal per 100 g, with 63 g of sugars and 3.4 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 71 kcal | 364 | |
| Total fat | 0.2 g | 0 g | 0% | 3.3 −94% |
| Saturated fat | 0 g | 0 g | 0% | 1.9 −100% |
| Carbohydrates | 84 g | 16.8 g | 6% | 81.6 |
| Total sugars | 63 g | 12.6 g | 54.5 +16% | |
| Added sugars | 76.7 g | 15.3 g | 31% | 49.4 +55% |
| Protein | 3.4 g | 0.7 g | 1% | 2.1 +65% |
| Salt | 0 g | 0 g | 0.3 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11621 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
glucose syrup, sugar, gelling agent: gelatine: modified starch, acidity regulators: citric acid, trisodium citrate: flavourings. pectin, glazing agent: carnaubawax colours: anthocyanin, copper chlorophyllin, curcumin, paprika extract raported and distributed in australia by confectionery trading company pty ltd. epic place villawood, nsw. 2163. phone: 1300 361 292.
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (20 g)
- Sold in
- United Kingdom
- Barcode
- 5010478622548
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squashes Naughty & Nice?
Squashes Naughty & Nice contains 356 kcal per 100 g and about 71 kcal per serving (1 portion (20 g)).
How much sugar is in Squashes Naughty & Nice?
Squashes Naughty & Nice has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Squashes Naughty & Nice healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squashes Naughty & Nice vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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