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Refreshers Choos
Refreshers Choos by Swizzles provides 392 kcal per 100 g, with 63 g of sugars and 0.2 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Candies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 78 kcal | 364 +8% | |
| Total fat | 6 g | 1.2 g | 2% | 3.3 +83% |
| Saturated fat | 4 g | 0.8 g | 4% | 1.9 +112% |
| Carbohydrates | 83 g | 16.6 g | 6% | 81.6 |
| Total sugars | 63 g | 12.6 g | 54.5 +16% | |
| Protein | 0.2 g | 0 g | 0% | 2.1 −90% |
| Salt | 0.1 g | 0 g | 0.3 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11621 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (20 g)
- Sold in
- United Kingdom
- Barcode
- 5010478781467
Prices reported by shoppers
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Frequently asked questions
How many calories are in Refreshers Choos?
Refreshers Choos contains 392 kcal per 100 g and about 78 kcal per serving (1 serving (20 g)).
How much sugar is in Refreshers Choos?
Refreshers Choos has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Refreshers Choos healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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