View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Squash Salad
Squash Salad by Ita Inc. provides 107 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 30 kcal | 177 −40% | |
| Total fat | 7.1 g | 2 g | 3% | 11.7 −39% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 7.1 g | 2 g | 1% | 12.4 −42% |
| Total sugars | 3.6 g | 1 g | 4 −10% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 2.4 +48% |
| Protein | 3.6 g | 1 g | 2% | 7.3 −51% |
| Salt | 0.6 g | 0.2 g | 1.1 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucchini, tomato paste, carrots, onions, soybean oil, citric acid, salt, garlic, parsley, black pepper.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 0618964743460
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Squash Salad?
Squash Salad contains 107 kcal per 100 g and about 30 kcal per serving (2 Tbsp (28 g)).
How much sugar is in Squash Salad?
Squash Salad has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Squash Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squash Salad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Squash Salad contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
NOVA 3 
a 
NOVA 1 More salads
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4