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Squares
Squares by Ghirardelli Chocolate Co. provides 467 kcal per 100 g, with 60 g of sugars and 0 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolates category. Contains: gelatin, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 square (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 70 kcal | 532 −12% | |
| Total fat | 26.7 g | 4 g | 5% | 33.3 −20% |
| Saturated fat | 16.7 g | 2.5 g | 13% | 18.8 −11% |
| Carbohydrates | 66.7 g | 10 g | 4% | 50.3 +33% |
| Total sugars | 60 g | 9 g | 43.9 +37% | |
| Dietary fiber | 6.7 g | 1 g | 4% | 4.4 +54% |
| Protein | 0 g | 0 g | 0% | 6.7 −100% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4180 Chocolates products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, unsweetened chocolate, high fructose corn syrup, palm oil, cocoa butter, milk fat, corn syrup, soy lecithin - an emulsifier, water, vanilla, peppermint oil, potassium sorbate, citric acid and tbhq - preservatives, gelatin.
- Allergens
- GelatinMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 square (15 g)
- Sold in
- United States
- Barcode
- 0747599314902
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squares?
Squares contains 467 kcal per 100 g and about 70 kcal per serving (1 square (15 g)).
How much sugar is in Squares?
Squares has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Squares healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Squares contain?
According to the label data it contains: Gelatin, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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