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Spring Mix
Spring Mix by Swizzels provides 396 kcal per 100 g, with 75 g of sugars and 0.5 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category and comes in a 500 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 396 kcal | 364 +9% |
| Total fat | 3.3 g | 3.3 |
| Saturated fat | 2.5 g | 1.9 +32% |
| Carbohydrates | 90 g | 81.6 +10% |
| Total sugars | 75 g | 54.5 +38% |
| Added sugars | 88 g | 49.4 +78% |
| Protein | 0.5 g | 2.1 −78% |
| Salt | 0.5 g | 0.3 +64% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11614 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Glucose Syrup, Dextrose, Acidity Regulators: Malic Acid, Citric Acid, Trisodium Citrate; Vegetable Oils (Palm, Palm Kernel), Modified Starch, Anti-Caking Agent Stearic Acid, Magnesium Stearate, Magnesium Carbonate; Sodium Bicarbonate, Gelling Agent: Gelatine; Flavourings, Cornflour, Emulsifier: Glycerol Mono Stearate; Apple Pulp, Lysed _Soya_ Protein, Glazing Agents: Vegetable Oils (Palm, Palm Kemel, Coconut), Carnaubawax; Colours: Anthocyanin, Beetroot Red, Copper Chlorophyllin, Lutein, Paprika Extract.
- Allergens
- Soybeans
Additives 18
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 5010478721616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spring Mix?
Spring Mix contains 396 kcal per 100 g.
How much sugar is in Spring Mix?
Spring Mix has 75 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spring Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spring Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spring Mix contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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