Nutrition report ready

Spring mix

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Dole product.

Nutri-Score B

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Spring mix

by Dole in Fruits and vegetables based foods Barcode 0071430846254
Good nutritional quality

Spring mix by Dole provides 24 kcal per 100 g, with 0 g of sugars and 2.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fruits and vegetables based foods category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 ONZ (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 24 kcal 20 kcal 67 −64%
Total fat 0 g 0 g 0% 2 −100%
Saturated fat 0 g 0 g 0% 0.5 −100%
Carbohydrates 3.5 g 3 g 1% 10.9 −68%
Total sugars 0 g 0 g 5.1 −100%
Dietary fiber 2.4 g 2 g 7% 2.4
Protein 2.4 g 2 g 4% 2.1 +9%
Salt 0.3 g 0.2 g 0.3

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.

Nutrition claims check

Claims its numbers support

High protein
39% of calories from protein (EU: at least 20% of calories from protein)
Sugar-free
0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Fat-free
0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Low sodium
112 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
High fiber
2.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Low calorie
24 kcal per 100 g (EU: no more than 40 kcal per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other fruits and vegetables based foods

Calories lower 14%
Sugars lower 1%
Salt higher 20%
Saturated fat lower 1%
Protein top 39%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic baby lettuces (organic green romaine, organic red romaine, organic red oak, organic green oak, organic tango, organic lolla rossa, organic red leaf, organic green leaf), organic baby greens (organic mizuna, organic arugula, organic tatsoi, organic mache, organic red chard, organic green chard, organic baby spinach, organic kale, organic endive), organic radicchio.

Product details

Serving size
3 ONZ (85 g)
Sold in
United States
Barcode
0071430846254

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spring mix?

Spring mix contains 24 kcal per 100 g and about 20 kcal per serving (3 ONZ (85 g)).

How much sugar is in Spring mix?

Spring mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spring mix healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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