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SPRING Mix
SPRING Mix by Dole provides 24 kcal per 100 g, with 0 g of sugars and 2.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fruits and vegetables based foods category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 3 cups (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 24 kcal | 20 kcal | 67 −65% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 3.5 g | 3 g | 1% | 10.9 −68% |
| Total sugars | 0 g | 0 g | 5.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.4 |
| Protein | 2.4 g | 2 g | 4% | 2.1 +9% |
| Salt | 0.3 g | 0.2 g | 0.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Baby lettuces (green romaine, red romaine, red oak, green oak, tango, lolla rossa, red leaf, green leaf), baby greens (mizuna, arugula, tatsoi, mache, red chard, green chard, baby spinach, endive), radicchio.
Product details
- Quantity
- 10 oz
- Serving size
- about 3 cups (85 g)
- Sold in
- United States
- Barcode
- 0071430000137
Prices reported by shoppers
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Frequently asked questions
How many calories are in SPRING Mix?
SPRING Mix contains 24 kcal per 100 g and about 20 kcal per serving (about 3 cups (85 g)).
How much sugar is in SPRING Mix?
SPRING Mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is SPRING Mix healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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