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Spread lighter
Spread lighter by Dairygold provides 456 kcal per 100 g, with 0.6 g of sugars and 0.7 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Butters category and comes in a 100 pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 456 kcal | 701 −35% |
| Total fat | 50 g | 77.1 −35% |
| Saturated fat | 17.8 g | 47.8 −63% |
| Carbohydrates | 1.3 g | 1.3 |
| Total sugars | 0.6 g | 0.9 −35% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0.3 g | 0.3 −13% |
| Protein | 0.7 g | 0.7 |
| Salt | 1.3 g | 0.6 +114% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2272 Butters products on Foodmetria.
Compared with other butters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Palm Oil, Rapeseed Oil, Reconstituted Buttermilk, Cream (Milk), Water, Salt, Stabiliser (Sodium Alginate), Emulsifier (Mono and Di-glycerides of acids), Calcium Carbonate, Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Colour (Carotenes), Vitamin B6, Vitamin B12, Vitamin A, Folic acid, Vitamin D.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100
- Sold in
- Ireland
- Barcode
- 5011037611324
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spread lighter?
Spread lighter contains 456 kcal per 100 g.
How much sugar is in Spread lighter?
Spread lighter has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spread lighter healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spread lighter vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spread lighter contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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