Top 10 · Updated October 2026

Lowest-Calorie Butters

The 10 lightest butters products on this list range from 2.2 to 100 kcal per 100 g. The butters with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1905 butters with complete data.

1

Goat Milk Ghee

Mt. Capra · 10 fl oz

c 2 kcal 0 g sugar 0 g protein 0.3 g fat

Also: No additives
2

Polyana Kvasova

b NOVA 2 3 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Deutsche Markenbutter

Gut & Günstig · 250g

c NOVA 2 35 kcal 4.9 g sugar 3.3 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
4

Leichte Butter streichzart

Lidl

c NOVA 2 37 kcal 9.2 g sugar 0 g protein 0 g fat
5

Mantequilla

c NOVA 2 60 kcal 0 g sugar 0 g protein 6 g fat
6

Beurre

Golden Churn · 454

d NOVA 2 74 kcal 1 g sugar 1 g protein 8.1 g fat

Also: Palm oil free · Vegetarian · No additives
7

Mantequilla Covadonga Canvas de Onis

c NOVA 2 75 kcal 0 g sugar 0 g protein 8.3 g fat
8

Margarina

Dorina · 1276 g

NOVA 4 76 kcal 0 g sugar 0 g protein 8.4 g fat

Also: No additives
9

Spreadable Irish Butter with Canola Oil

Countryside Creamery · 7.5oz (212g)

NOVA 2 81 kcal 0.5 g sugar 0 g protein 9 g fat

Also: Palm oil free · Vegetarian · No additives
10

Magarine

c NOVA 2 100 kcal 0 g sugar 0 g protein 11 g fat

How we built this list

We ranked all published butters on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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