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Spinatknödel
Spinatknödel by Spar provides 194 kcal per 100 g, with 2.7 g of sugars and 11 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 400 g pack. Contains: eggs, gluten, milk, süßmolkenpulver, volleipulver, weizenmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 194 kcal | 776 kcal | 144 +35% | |
| Total fat | 8.5 g | 34 g | 44% | 6.6 +30% |
| Saturated fat | 5.5 g | 22 g | 110% | 2.5 +121% |
| Carbohydrates | 17 g | 68 g | 25% | 13.9 +23% |
| Total sugars | 2.7 g | 10.8 g | 2.7 | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.7 g | 10.8 g | 39% | 1.8 +52% |
| Protein | 11 g | 44 g | 88% | 6.8 +63% |
| Salt | 2.4 g | 9.6 g | 0.8 +194% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semmelwürfel 28% (Weizenmehl, Salz unjodiert, Hefe), Wasser, Spinat 21%, Emmentaler 14%, Volleipulver, Süßmolkenpulver, Rapsöl, Salz unjodiert, Speisewürze (hydrolysiertes Maiseiweiß und Rapseiweiß, Salz unjodiert), Gewürze, Aroma.
- Allergens
- EggsGlutenMilkSüßmolkenpulverVolleipulverWeizenmehl
Product details
- Quantity
- 400 g
- Serving size
- 400 g
- Labels & certifications
- VegetarianGreen DotNo added sugarNo flavour enhancerNo palm oil
- Sold in
- Austria, Germany
- Barcode
- 9100000773414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinatknödel?
Spinatknödel contains 194 kcal per 100 g and about 776 kcal per serving (400 g).
How much sugar is in Spinatknödel?
Spinatknödel has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinatknödel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinatknödel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinatknödel contain?
According to the label data it contains: Eggs, Gluten, Milk, Süßmolkenpulver, Volleipulver, Weizenmehl. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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