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Spinach With Cottage Cheese And Sauce
Spinach With Cottage Cheese And Sauce by Kitchens Of India provides 135 kcal per 100 g, with 2.4 g of sugars and 4.1 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category and comes in a 285 g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 285 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 385 kcal | 250 −46% | |
| Total fat | 10.4 g | 29.6 g | 38% | 17.1 −39% |
| Saturated fat | 4.2 g | 12 g | 60% | 6.9 −39% |
| Carbohydrates | 6.2 g | 17.6 g | 6% | 3.4 +80% |
| Total sugars | 2.4 g | 6.9 g | 1.8 +31% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 1.1 g | 3 g | 11% | 0.2 +449% |
| Protein | 4.1 g | 11.7 g | 23% | 21.5 −81% |
| Salt | 1.3 g | 3.6 g | 2.7 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach paste, water, cottage cheese, yogurt (milk, cultures), onions, sunflower oil, garlic, butter, ginger, tomato paste, gram flour, salt, milk, spices, green chilies, cashews, coriander leaves and lemon juice.
- Allergens
- MilkNuts
Product details
- Quantity
- 285 g
- Serving size
- 285 g
- Labels & certifications
- No gluten
- Sold in
- France, United States
- Barcode
- 0841905010318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach With Cottage Cheese And Sauce?
Spinach With Cottage Cheese And Sauce contains 135 kcal per 100 g and about 385 kcal per serving (285 g).
How much sugar is in Spinach With Cottage Cheese And Sauce?
Spinach With Cottage Cheese And Sauce has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach With Cottage Cheese And Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach With Cottage Cheese And Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach With Cottage Cheese And Sauce contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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