Spinach & White Cheddar Pierogies
Spinach & White Cheddar Pierogies by Giant Eagle provides 121 kcal per 100 g, with 0.8 g of sugars and 3.9 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 114 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pierogies (114 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 138 kcal | 187 −35% | |
| Total fat | 1.2 g | 1.3 g | 2% | 8.2 −86% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 23.9 g | 27.2 g | 10% | 20.1 +19% |
| Total sugars | 0.8 g | 0.9 g | 4.4 −83% | |
| Dietary fiber | 0.8 g | 0.9 g | 3% | 1.7 −53% |
| Protein | 3.9 g | 4.4 g | 9% | 7.9 −51% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, SPINACH, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZE
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 114 g
- Serving size
- 3 pierogies (114 g)
- Sold in
- United States
- Barcode
- 0030034062156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach & White Cheddar Pierogies?
Spinach & White Cheddar Pierogies contains 121 kcal per 100 g and about 138 kcal per serving (3 pierogies (114 g)).
How much sugar is in Spinach & White Cheddar Pierogies?
Spinach & White Cheddar Pierogies has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach & White Cheddar Pierogies healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach & White Cheddar Pierogies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach & White Cheddar Pierogies contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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