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Spinach Soufflé
Spinach Soufflé by Stouffer's provides 130 kcal per 100 g, with 2.1 g of sugars and 4.3 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 12 oz pack. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 183 kcal | 187 −30% | |
| Total fat | 7.1 g | 10 g | 13% | 8.2 −13% |
| Saturated fat | 1.4 g | 2 g | 10% | 2.9 −51% |
| Carbohydrates | 5.7 g | 8 g | 3% | 20.1 −72% |
| Total sugars | 2.1 g | 3 g | 4.4 −52% | |
| Added sugars | 0.9 g | 1.2 g | 2% | 6.1 −86% |
| Dietary fiber | 1.4 g | 2 g | 7% | 1.7 −15% |
| Protein | 4.3 g | 6 g | 12% | 7.9 −46% |
| Salt | 2.9 g | 4 g | 1 +179% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach, skim milk, eggs, water, soybean oil, modified tapioca starch, 2% or less of bleached wheat flour, sugar, salt, spice.
- Allergens
- EggsMilkSoybeans
Product details
- Quantity
- 12 oz
- Serving size
- 140.0g
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0013800105851
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach Soufflé?
Spinach Soufflé contains 130 kcal per 100 g and about 183 kcal per serving (140.0g).
How much sugar is in Spinach Soufflé?
Spinach Soufflé has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach Soufflé healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach Soufflé vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach Soufflé contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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