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Spinach Palak Paneer
Spinach Palak Paneer by Saffron Road provides 155 kcal per 100 g, with 1.1 g of sugars and 6 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 10 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 oz (283 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 155 kcal | 440 kcal | 187 −17% | |
| Total fat | 7.4 g | 21 g | 27% | 8.2 −10% |
| Saturated fat | 3.9 g | 11 g | 55% | 2.9 +34% |
| Carbohydrates | 17.3 g | 49 g | 18% | 20.1 −14% |
| Total sugars | 1.1 g | 3 g | 4.4 −76% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 1.4 g | 4 g | 14% | 1.7 −17% |
| Protein | 6 g | 17 g | 34% | 7.9 −24% |
| Salt | 0.5 g | 1.4 g | 1 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauce: spinach, onions, fresh tomatoes, cream+, unsalted butter+, and contains 2% or less of: expeller pressed canola oil, sea salt, ginger, spices, garlic, green chili, turmeric, fenugreek leaves. cumin basmati rice: water, basmati rice, cumin seeds, expeller pressed canola oil, garlic, ginger. paneer: whole milk+, citric acid, acetic acid.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 10 oz (283 g)
- Labels & certifications
- No glutenHalal
- Sold in
- United States
- Barcode
- 0857063002263
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach Palak Paneer?
Spinach Palak Paneer contains 155 kcal per 100 g and about 440 kcal per serving (10 oz (283 g)).
How much sugar is in Spinach Palak Paneer?
Spinach Palak Paneer has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach Palak Paneer healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach Palak Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach Palak Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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