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Spinach & Kale Egg Bites
Spinach & Kale Egg Bites by THREE BRIDGES provides 169 kcal per 100 g, with 1.5 g of sugars and 10 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Egg based dishes category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (130 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 169 kcal | 220 kcal | |
| Total fat | 12.3 g | 16 g | 21% |
| Saturated fat | 6.9 g | 9 g | 45% |
| Carbohydrates | 4.6 g | 6 g | 2% |
| Total sugars | 1.5 g | 2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.8 g | 1 g | 4% |
| Protein | 10 g | 13 g | 26% |
| Salt | 0.8 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH, PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), UNSALTED BUTTER, KALE, CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, CAYENNE CHILI, SPICES
- Allergens
- EggsMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (130 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0742753348472
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach & Kale Egg Bites?
Spinach & Kale Egg Bites contains 169 kcal per 100 g and about 220 kcal per serving (1 portion (130 g)).
How much sugar is in Spinach & Kale Egg Bites?
Spinach & Kale Egg Bites has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach & Kale Egg Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach & Kale Egg Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach & Kale Egg Bites contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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