Spinach & Cheese Wrapped In Fillo Dough
Spinach & Cheese Wrapped In Fillo Dough by Spanakopita provides 203 kcal per 100 g, with 3.4 g of sugars and 8.5 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 120 kcal | 187 +9% | |
| Total fat | 8.5 g | 5 g | 6% | 8.2 |
| Saturated fat | 2.5 g | 1.5 g | 8% | 2.9 −12% |
| Carbohydrates | 27.1 g | 16 g | 6% | 20.1 +35% |
| Total sugars | 3.4 g | 2 g | 4.4 −23% | |
| Dietary fiber | 3.4 g | 2 g | 7% | 1.7 +101% |
| Protein | 8.5 g | 5 g | 10% | 7.9 +7% |
| Salt | 1.1 g | 0.6 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach, feta cheese (pasteurized cow's milk, skim milk powder, cultures, rennet, salt and water), liquid fresh eggs, fillo dough (flour, water, corn starch, vegetable oil, sodium propionate and potassium sorbate), vegetable canola oil, dehydrated onions, dill, parsley, black pepper, salt, sodium benzoate.
- Allergens
- EggsMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 pieces (59 g)
- Sold in
- United States
- Barcode
- 0061651610109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach & Cheese Wrapped In Fillo Dough?
Spinach & Cheese Wrapped In Fillo Dough contains 203 kcal per 100 g and about 120 kcal per serving (2 pieces (59 g)).
How much sugar is in Spinach & Cheese Wrapped In Fillo Dough?
Spinach & Cheese Wrapped In Fillo Dough has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach & Cheese Wrapped In Fillo Dough healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach & Cheese Wrapped In Fillo Dough vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach & Cheese Wrapped In Fillo Dough contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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