Spinach & Cheese Fillo Pies
Spinach & Cheese Fillo Pies by The Fillo Factory Inc. provides 199 kcal per 100 g, with 1.5 g of sugars and 6.6 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.2 pie (136 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 199 kcal | 271 kcal | 187 +7% | |
| Total fat | 11 g | 15 g | 19% | 8.2 +34% |
| Saturated fat | 5.9 g | 8 g | 40% | 2.9 +103% |
| Carbohydrates | 19.1 g | 26 g | 9% | 20.1 −5% |
| Total sugars | 1.5 g | 2 g | 4.4 −67% | |
| Dietary fiber | 1.5 g | 2 g | 7% | 1.7 −11% |
| Protein | 6.6 g | 9 g | 18% | 7.9 −16% |
| Salt | 1 g | 1.4 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach, fillo dough (enriched unbleached unbromated wheat flour [wheat flour enriched (niacin, iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], filtered water, wheat starch, tapioca starch, malted barley flour, sucrose, expeller pressed canola oil, salt, non-gmo soy lecithin, tricalcium phosphate), feta cheese (cultured pasteurized part skim milk, salt, culture and enzymes), ricotta cheese (whey, salt, vinegar), onions, cream cheese (pasteurized cultured cream and milk, natural acids, salt, xanthan, carob bean and guar gums), clarified sweet butter (cream, natural flavor), expeller pressed canola oil, garlic, wheat flour, rice flour, dill weed, parsley, lemon juice, sea salt, black pepper.
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.2 pie (136 g)
- Sold in
- United States
- Barcode
- 0785002010539
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach & Cheese Fillo Pies?
Spinach & Cheese Fillo Pies contains 199 kcal per 100 g and about 271 kcal per serving (0.2 pie (136 g)).
How much sugar is in Spinach & Cheese Fillo Pies?
Spinach & Cheese Fillo Pies has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach & Cheese Fillo Pies healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach & Cheese Fillo Pies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach & Cheese Fillo Pies contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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