View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spinach and feta parcels
Spinach and feta parcels by Asda provides 285 kcal per 100 g, with 0.7 g of sugars and 5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 285 kcal | 285 kcal | |
| Total fat | 18 g | 18 g | 23% |
| Saturated fat | 4.4 g | 4.4 g | 22% |
| Carbohydrates | 24 g | 24 g | 9% |
| Total sugars | 0.7 g | 0.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Protein | 5 g | 5 g | 10% |
| Salt | 0.4 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Fortifieu heat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Spinach (18%), Full Fat Soft Cheese (Milk) (15%), Rapeseed Oil, Onions, Feta Cheese (Ewe's Milk, Goat's Milk) (8%), Rice Flour, Water, Potato Starch, Cornflour, Lemon Juice from concentrate, Mint, Garlic Purée, Salt, Sugar, Dried Parsley, Oregano, Stabiliser (Methyl Cellulose), Dried Mint Allergy Advice!
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5057172845309
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spinach and feta parcels?
Spinach and feta parcels contains 285 kcal per 100 g and about 285 kcal per serving (1 serving (100 g)).
How much sugar is in Spinach and feta parcels?
Spinach and feta parcels has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach and feta parcels healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach and feta parcels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach and feta parcels contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Asda
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4