Spinach and Cheese Samosa

by Sobeys 400 g in Samosas Barcode 0062781056522
Poor nutritional quality
Green-Score
f
Environmental impact estimate

Spinach and Cheese Samosa by Sobeys provides 275 kcal per 100 g, with 0 g of sugars and 7.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Samosas category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
0 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 275 kcal 110 kcal 230 +19%
Total fat 15 g 6 g 8% 10.3 +46%
Saturated fat 3.8 g 1.5 g 8% 2 +92%
Carbohydrates 32.5 g 13 g 5% 26.3 +24%
Total sugars 0 g 0 g 4.2 −100%
Dietary fiber 2.5 g 1 g 4% 2.6
Protein 7.5 g 3 g 6% 7.9 −5%
Salt 1.1 g 0.5 g 1.2 −9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 191 Samosas products on Foodmetria.

Compared with other samosas

Calories higher 16%
Sugars lower 1%
Salt higher 42%
Saturated fat higher 12%
Protein top 50%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Serving size
1 portion (40 g)
Sold in
Canada
Barcode
0062781056522

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spinach and Cheese Samosa?

Spinach and Cheese Samosa contains 275 kcal per 100 g and about 110 kcal per serving (1 portion (40 g)).

How much sugar is in Spinach and Cheese Samosa?

Spinach and Cheese Samosa has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spinach and Cheese Samosa healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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