View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Paneer Tikka Masala Samosa
Paneer Tikka Masala Samosa by Sobeys provides 325 kcal per 100 g, with 2.5 g of sugars and 7.5 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Samosas category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 230 +41% | |
| Total fat | 17.5 g | 7 g | 9% | 10.3 +70% |
| Saturated fat | 3.8 g | 1.5 g | 8% | 2 +92% |
| Carbohydrates | 35 g | 14 g | 5% | 26.3 +33% |
| Total sugars | 2.5 g | 1 g | 4.2 −40% | |
| Dietary fiber | 2.5 g | 1 g | 4% | 2.6 |
| Protein | 7.5 g | 3 g | 6% | 7.9 −5% |
| Salt | 1.1 g | 0.4 g | 1.2 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 191 Samosas products on Foodmetria.
Compared with other samosas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 1 portion (40 g)
- Sold in
- Canada
- Barcode
- 0062781056591
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Paneer Tikka Masala Samosa?
Paneer Tikka Masala Samosa contains 325 kcal per 100 g and about 130 kcal per serving (1 portion (40 g)).
How much sugar is in Paneer Tikka Masala Samosa?
Paneer Tikka Masala Samosa has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paneer Tikka Masala Samosa healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 3 
b 
b More samosas
View all →
d NOVA 4 
c NOVA 4 
b NOVA 3 
d NOVA 4 
c 
c More from Sobeys
View all →
NOVA 4 
NOVA 1 
d