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100% Whole Wheat Bread
100% Whole Wheat Bread by Sobeys provides 229 kcal per 100 g, with 2.9 g of sugars and 8.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (70 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 229 kcal | 160 kcal | |
| Total fat | 3.6 g | 2.5 g | 3% |
| Saturated fat | 0.3 g | 0.2 g | 1% |
| Carbohydrates | 42.9 g | 30 g | 11% |
| Total sugars | 2.9 g | 2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 5.7 g | 4 g | 14% |
| Protein | 8.6 g | 6 g | 12% |
| Salt | 0.9 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole wheat flour, wheat bran, canola oil, sugar, molasses powder (molasses, wheat starch, silicon dioxide, sunflower lecithin), enzyme concentrate (wheat, amylase, xylanase, maltogenic amylase, lipase, glucose oxidase, salt), water, wheat bran, dry yeast (saccharomyces cerevisiae), emulsifier (sorbitan monostearate), antioxidants (ascorbic acid)
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (70 g)
- Sold in
- Ireland
- Barcode
- 0232608202399
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 229 kcal per 100 g and about 160 kcal per serving (2 slices (70 g)).
How much sugar is in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Whole Wheat Bread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% Whole Wheat Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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