Spicy ham ciabatta, spicy
Spicy ham ciabatta, spicy provides 188 kcal per 100 g, with 3 g of sugars and 13.5 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sandwiches category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 sandwich (133 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 250 kcal | 284 −34% | |
| Total fat | 6.8 g | 9 g | 12% | 15.6 −57% |
| Saturated fat | 2.3 g | 3 g | 15% | 5.2 −56% |
| Carbohydrates | 20.3 g | 27 g | 10% | 25.4 −20% |
| Total sugars | 3 g | 4 g | 3.9 −22% | |
| Dietary fiber | 0.8 g | 1.1 g | 4% | 1.9 −58% |
| Protein | 13.5 g | 18 g | 36% | 15.5 −13% |
| Salt | 1.8 g | 2.3 g | 2 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Honey ham (ham cured with: water, honey, sugar salt, sodium phosphate, sodium erythorbate, sodium nitrite), ciabatta white roll (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, extra virgin olive oil, yeast, fermented wheat flour, monoglycerides enriched wheat farina (wheat farina, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), malted barley extract, cultured wheat starch), pepper jack cheese (monterey jack cheese with jalapeno peppers (pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes)), lettuce.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 sandwich (133 g)
- Sold in
- United States
- Barcode
- 0795631814859
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spicy ham ciabatta, spicy?
Spicy ham ciabatta, spicy contains 188 kcal per 100 g and about 250 kcal per serving (1/2 sandwich (133 g)).
How much sugar is in Spicy ham ciabatta, spicy?
Spicy ham ciabatta, spicy has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spicy ham ciabatta, spicy healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spicy ham ciabatta, spicy vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spicy ham ciabatta, spicy contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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