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Spicy cheese crunchies
Spicy cheese crunchies by Trader Joe's provides 464 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks variety packs category and comes in a 28 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 380 +22% | |
| Total fat | 21.4 g | 6 g | 8% | 19.6 +9% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 5.8 −69% |
| Carbohydrates | 60.7 g | 17 g | 6% | 42.3 +44% |
| Total sugars | 3.6 g | 1 g | 13.7 −74% | |
| Added sugars | 0 g | 0 g | 0% | 8.2 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.9 −27% |
| Protein | 7.1 g | 2 g | 4% | 11 −35% |
| Salt | 2.1 g | 0.6 g | 1.2 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Snacks variety packs products on Foodmetria.
Compared with other snacks variety packs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degerminated yellow corn meal, vegetable oil (sunflower and/or safflower oil), spicy cheese seasoning (salt, cheddar cheese powder [milk, cheese cultures, salt, microbial enzyme], yeast, cornstarch, onion powder, sugar, garlic powder, buttermilk powder, maltodextrin, citric acid [acidulant], lactic acid, whey powder, yeast extract, color added [paprika oleoresin, vegetable juice, turmeric oleoresin], spices [including chili pepper], natural flavor).
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 28g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 00836692
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spicy cheese crunchies?
Spicy cheese crunchies contains 464 kcal per 100 g and about 130 kcal per serving (28g).
How much sugar is in Spicy cheese crunchies?
Spicy cheese crunchies has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spicy cheese crunchies healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spicy cheese crunchies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spicy cheese crunchies contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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