Spiced Pumpkin Soup
Spiced Pumpkin Soup by Aldi provides 47 kcal per 100 g, with 2.3 g of sugars and 2.4 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Reheatable soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 140 kcal | 61 −23% | |
| Total fat | 1.6 g | 4.9 g | 6% | 2.4 −32% |
| Saturated fat | 1.5 g | 4.4 g | 22% | 0.8 +87% |
| Carbohydrates | 5 g | 14.9 g | 5% | 4.9 |
| Total sugars | 2.3 g | 6.8 g | 1.4 +58% | |
| Added sugars | 0.8 g | 2.3 g | 5% | 0.4 +116% |
| Dietary fiber | 1.2 g | 3.6 g | 13% | 1.8 −32% |
| Protein | 2.4 g | 7.3 g | 15% | 4.5 −46% |
| Salt | 0.5 g | 1.6 g | 0.9 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Reheatable soups products on Foodmetria.
Compared with other reheatable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, PUMPKIN (13%), Carrot, Onion, BUTTERNUT SQUASH PURÉE (10%), Red Lentils, CREAMED COCONUT (2%), Ginger Purée, Cornflour, Salt, Lemon Juice, Honey, Red Chilli, Cumin Seeds, Ground Coriander, Ground Nutmeg Black Pepper. DIETARY ADVICE: Suitable for vegetarians. No artificial colours or flavourings. NUTRITION TYPICAL VALUES (microwaved Energy Fat
Product details
- Serving size
- 1 portion (300 g)
- Sold in
- United Kingdom
- Barcode
- 4061462739514
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spiced Pumpkin Soup?
Spiced Pumpkin Soup contains 47 kcal per 100 g and about 140 kcal per serving (1 portion (300 g)).
How much sugar is in Spiced Pumpkin Soup?
Spiced Pumpkin Soup has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spiced Pumpkin Soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spiced Pumpkin Soup vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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