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Spiced lentil and coconut soup
Spiced lentil and coconut soup provides 73 kcal per 100 g, with 1.2 g of sugars and 3 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Soups category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 73 kcal | 136 −46% |
| Total fat | 2.8 g | 5 −44% |
| Saturated fat | 1.3 g | 2.1 −37% |
| Carbohydrates | 8.1 g | 17.2 −53% |
| Total sugars | 1.2 g | 3.6 −66% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 1.6 g | 2.4 −34% |
| Protein | 3 g | 5.7 −47% |
| Salt | 0.4 g | 2.4 −82% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5498 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, vegetables (30%) (carrot, onion, potato, red pepper), red split lentils (8%), butternut squash (7%), creamed coconut (2.5%), spinach, rapeseed oil, garlic purée, ginger purée, F spices (cumin, coriander, smoked paprika, turmeric, cinnamon, white pepper, red chilli flakes), lemon juice, lemongrass, black onion seeds, fresh Yorkshiret coriander, salt, lime leaves, vegetable bouillon [salt, potato starch, dried vegetables (celeriac (celery), onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley).
- Allergens
- Celery
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5056053308681
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spiced lentil and coconut soup?
Spiced lentil and coconut soup contains 73 kcal per 100 g.
How much sugar is in Spiced lentil and coconut soup?
Spiced lentil and coconut soup has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spiced lentil and coconut soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spiced lentil and coconut soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spiced lentil and coconut soup contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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