Spice Mix For Aaloo Palak
Spice Mix For Aaloo Palak by National Foods Limited provides 286 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 Tbsp (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 20 kcal | 194 +47% | |
| Total fat | 14.3 g | 1 g | 1% | 12.8 +11% |
| Carbohydrates | 42.9 g | 3 g | 1% | 16.1 +165% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Dietary fiber | 21.4 g | 1.5 g | 5% | 2.4 +796% |
| Protein | 14.3 g | 1 g | 2% | 2.8 +405% |
| Salt | 32.1 g | 2.2 g | 5.9 +448% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salt, red chili, cumin seed, coriander, turmeric, black pepper, ginger, monosodium glutamate (e621) as flavor enhancer, mace, nutmeg, cardamom, garlic, clove, citric acid (e330), amorphous silicon dioxide (e551) as anticaking agent.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 Tbsp (7 g)
- Sold in
- United States
- Barcode
- 0620514012698
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spice Mix For Aaloo Palak?
Spice Mix For Aaloo Palak contains 286 kcal per 100 g and about 20 kcal per serving (3/4 Tbsp (7 g)).
How much sugar is in Spice Mix For Aaloo Palak?
Spice Mix For Aaloo Palak has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spice Mix For Aaloo Palak healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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