Quick Cook Haleem Spice & Lentil Mix
Quick Cook Haleem Spice & Lentil Mix by National Foods Limited provides 286 kcal per 100 g, with 2.1 g of sugars and 14.3 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 200 kcal | 194 +47% | |
| Total fat | 2.9 g | 2 g | 3% | 12.8 −78% |
| Saturated fat | 0.6 g | 0.4 g | 2% | 2.4 −77% |
| Carbohydrates | 65.7 g | 46 g | 17% | 16.1 +307% |
| Total sugars | 2.1 g | 1.5 g | 9.8 −78% | |
| Dietary fiber | 18.6 g | 13 g | 46% | 2.4 +678% |
| Protein | 14.3 g | 10 g | 20% | 2.8 +405% |
| Salt | 6.9 g | 4.8 g | 5.9 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat, spice mix (salt, red chilli, cumin seed, turmeric, ginger, black pepper, garlic, sugar, citric acid (e330), mace, nutmeg, cinnamon, clove), barley, lentils (assorted).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 70 g (70 g)
- Sold in
- United States
- Barcode
- 0620514000381
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Cook Haleem Spice & Lentil Mix?
Quick Cook Haleem Spice & Lentil Mix contains 286 kcal per 100 g and about 200 kcal per serving (70 g (70 g)).
How much sugar is in Quick Cook Haleem Spice & Lentil Mix?
Quick Cook Haleem Spice & Lentil Mix has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Cook Haleem Spice & Lentil Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quick Cook Haleem Spice & Lentil Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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