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Spelt pretzels
Spelt pretzels provides 367 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salty snacks category and comes in a 7 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 439 −17% | |
| Total fat | 5 g | 1.5 g | 2% | 21.3 −77% |
| Saturated fat | 0 g | 0 g | 0% | 4.9 −100% |
| Carbohydrates | 66.7 g | 20 g | 7% | 49.1 +36% |
| Total sugars | 3.3 g | 1 g | 4.6 −28% | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.7 −30% |
| Protein | 13.3 g | 4 g | 8% | 11.4 +17% |
| Salt | 2.4 g | 0.7 g | 2 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2268 Salty snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic spelt flour, organic sunflower oil, salt, soda
Product details
- Quantity
- 7 oz
- Serving size
- 30 g
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0681170002751
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt pretzels?
Spelt pretzels contains 367 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Spelt pretzels?
Spelt pretzels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spelt pretzels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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