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Spelt pistolets
Spelt pistolets by Gwoon provides 289 kcal per 100 g, with 2 g of sugars and 10.7 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Bread rolls category and comes in a 300g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 217 kcal | 269 +7% | |
| Total fat | 5.9 g | 4.4 g | 6% | 4.6 +29% |
| Saturated fat | 0.8 g | 0.6 g | 3% | 1.1 −26% |
| Carbohydrates | 46.7 g | 35 g | 13% | 46.1 |
| Total sugars | 2 g | 1.5 g | 5 −60% | |
| Dietary fiber | 4.3 g | 3.2 g | 11% | 4.4 |
| Protein | 10.7 g | 8 g | 16% | 9.2 +16% |
| Salt | 0.9 g | 0.7 g | 1.2 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Speltbloem (TARWE), water, 7% zuurdesem (spelt (TARWE), TARWE), lijnzaad, zonnebloempitten, olijfolie, gejodeerd zout, gist, speltvlokken (TARWE), speltgluten (TARWE), SESAMZAAD, LUPINEGRANULAAT, honingpoeder, speltmoutmeel (TARWE), raapzaadolie, cacaopoeder, erwtenextract, rijstmeel, meelverbeteraar: ascorbinezuur, enzym (TARWE).
- Allergens
- GlutenSesame seeds
- May contain traces
- Mustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 75 g
- Sold in
- Netherlands
- Barcode
- 8710624277000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt pistolets?
Spelt pistolets contains 289 kcal per 100 g and about 217 kcal per serving (75 g).
How much sugar is in Spelt pistolets?
Spelt pistolets has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spelt pistolets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spelt pistolets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spelt pistolets contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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