Spelt crackers
Spelt crackers by Jumbo provides 469 kcal per 100 g, with 2.4 g of sugars and 16.1 g of protein. That is 50% less sugar than the average product in this category. It is listed in the Crackers (Appetizers) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 82 kcal | 449 | |
| Total fat | 25.4 g | 4.4 g | 6% | 18.1 +40% |
| Saturated fat | 3 g | 0.5 g | 3% | 4.9 −39% |
| Carbohydrates | 38.3 g | 6.7 g | 2% | 59.9 −36% |
| Total sugars | 2.4 g | 0.4 g | 4.8 −50% | |
| Dietary fiber | 11.6 g | 2 g | 7% | 4.7 +148% |
| Protein | 16.1 g | 2.8 g | 6% | 10.2 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5205 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 17.5g
- Sold in
- Netherlands
- Barcode
- 8718452573523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt crackers?
Spelt crackers contains 469 kcal per 100 g and about 82 kcal per serving (17.5g).
How much sugar is in Spelt crackers?
Spelt crackers has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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