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Spelt and Seed Sourdough
Spelt and Seed Sourdough by Aldi provides 312 kcal per 100 g, with 1.4 g of sugars and 12.6 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 312 kcal | 131 kcal | 286 +9% | |
| Total fat | 8.3 g | 3.5 g | 4% | 5.3 +58% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1 +24% |
| Carbohydrates | 42.9 g | 18 g | 7% | 48.5 −12% |
| Total sugars | 1.4 g | 0.6 g | 4.6 −69% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 8.1 g | 3.4 g | 12% | 4.5 +79% |
| Protein | 12.6 g | 5.3 g | 11% | 9.6 +32% |
| Salt | 0.9 g | 0.4 g | 1.3 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15607 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Spelt (Wheat), Water, Spelt (Wheat Flour, Pinhead Oatmeal, Brown Linseeds, Sunflower Seeds, Yeast, Wheat Gluten, Wheat Flour, Spelt (Wheat) Sourdough, Fermented Wheat Flour, Malted Barley Extract, Salt, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid. saturates 0.5g 3% sugars 0.69 <1% salt 6% 0.37g Typical values pers % of an adult's Reference Intake Energy 1324kJ/
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 1 Slice (42 g)
- Sold in
- Ireland
- Barcode
- 4088600382494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt and Seed Sourdough?
Spelt and Seed Sourdough contains 312 kcal per 100 g and about 131 kcal per serving (1 Slice (42 g)).
How much sugar is in Spelt and Seed Sourdough?
Spelt and Seed Sourdough has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spelt and Seed Sourdough healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spelt and Seed Sourdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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