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Speisequark
Speisequark 20% Fett i. Tr.
Speisequark by frija provides 98 kcal per 100 g, with 3.6 g of sugars and 11 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cream cheeses category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 123 kcal | 179 −45% | |
| Total fat | 4.4 g | 5.5 g | 7% | 14.2 −69% |
| Saturated fat | 2.9 g | 3.6 g | 18% | 9.5 −70% |
| Carbohydrates | 3.6 g | 4.5 g | 2% | 5.4 −34% |
| Total sugars | 3.6 g | 4.5 g | 4.7 −24% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 11 g | 13.8 g | 28% | 8.4 +31% |
| Salt | 0.1 g | 0.1 g | 0.8 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Speisequark
- Allergens
- Milk
Product details
- Quantity
- 250 g
- Serving size
- 125g
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 4016241000194
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speisequark?
Speisequark contains 98 kcal per 100 g and about 123 kcal per serving (125g).
How much sugar is in Speisequark?
Speisequark has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speisequark vegan?
Based on its ingredient list, it is not vegan.
What allergens does Speisequark contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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