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Speisequark 40% Fett
Speisequark 40% Fett by frija provides 142 kcal per 100 g, with 3.7 g of sugars and 8.8 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cream cheeses category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 142 kcal | 179 −21% |
| Total fat | 10 g | 14.2 −29% |
| Saturated fat | 6.9 g | 9.5 −28% |
| Carbohydrates | 3.7 g | 5.5 −32% |
| Total sugars | 3.7 g | 4.8 −22% |
| Added sugars | 0 g | 1.3 −100% |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 8.8 g | 8.4 |
| Salt | 0.1 g | 0.8 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2162 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Speisequark
- Allergens
- Milk
Product details
- Quantity
- 250 g
- Labels & certifications
- No GMOsOhne gentechnikNutriscoreNutriscore Grade BNutriscore Grade C
- Sold in
- Germany
- Barcode
- 5712873717880
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speisequark 40% Fett?
Speisequark 40% Fett contains 142 kcal per 100 g.
How much sugar is in Speisequark 40% Fett?
Speisequark 40% Fett has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark 40% Fett healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speisequark 40% Fett vegan?
Based on its ingredient list, it is not vegan.
What allergens does Speisequark 40% Fett contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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